INDIVIDUAL
PROGRAM
ENVIRONMENT
Built around focus, precision, and high attention to detail, the Individual Program creates a private training environment where players can fully concentrate on their development. Each session is tailored to the player, combining expert coaching, position-specific work, and game-realistic scenarios to ensure every repetition is purposeful and every moment drives improvement.
INDIVIDUAL PROGRAM
THE FOCUS IS ON YOU
STRUCTURED SYSTEMS, CLEAR PATHWAYS - TAKE DEVELOPMENT TO ANOTHER LEVEL
PURPOSE
Designed to accelerate development, the Individual Program targets the specific areas that will have the greatest impact on a player’s performance. Through personalised coaching, detailed feedback, and focused repetition, players build confidence, refine their technique, and develop a deeper understanding of their role within the game.
PATHWAY
The Individual Program offers flexible options to suit each player’s goals, whether through consistent weekly sessions or as part of the Pro pathway for a more complete development experience. Players can use 1-on-1 training to reinforce their progress, focus on specific areas, and accelerate improvement alongside their regular training environment.
SESSION DETAILS
Players receive a review program, each quarter
Sessions operate for 1 hour in length
Sessions continue once a week all year round, with no breaks
SESSION STRUCTURE
1
PLAYER ARRIVAL - WARM UP - INJURY PREVENTION
2
CORE - TECHNICAL ENHANCEMENT
3
CORE - X-FACTOR
4
CORE - AREA OF IMPROVEMENT
5
SESSION REVIEW - PLAYER HOMEWORK
DEVELOPMENT
World-Class Technical Excellence, master your skills
Elite Football Intelligence, make faster decisions
Unshakable Confidence & Mindset, play with belief
ATHLETIC TRANSFORMATION
Speed testing, tracking key metrics to monitor progress
Structured speed enhancement, weekly speed development
Player database, player results are stored and provided to players and parents
EDUCATION
Player Homework, players receive weekly modules post training to complete
Education Modules, learn away from training to stay at the top of your game
Learning Variety, educate yourself in all areas of the game
STRUCTURE
THE CORE BEHIND INDIVIDUAL
WORLD CLASS STRUCTURE AND SYSTEMS THAT BUILD IMPROVEMENT
DEVELOPMENT
SYSTEMS
At Liag Football, development isn’t based on guesswork — it’s measured, tracked, and actioned through real performance data. Our player development model is built across three key pillars: Technical, Physical, and Tactical growth, allowing players and parents to clearly see progression over time.
TECHNICAL
Every player receives a tailored Individual Development Plan (IDP) designed around their current ability, goals, and performance. Through regular assessments, technical analysis, and measurable benchmarks, we identify development priorities, track progression, and ensure every training intervention has a clear purpose.
PHYSICAL
Using advanced player boot trackers during training, we collect performance data including sprint distance, speed, movement intensity, acceleration, and work rate. This allows us to track technical output, monitor progression, and identify key improvement areas through measurable data.
TACTICAL
Players submit full match footage for detailed video analysis and feedback. We break down positioning, decision-making, movement, and game awareness, then action these improvements directly within weekly training sessions.